Me pēhea te Whakamahi i te Mīti Kōkihi Tōtara 60% hei Huinga Matatoa Teitei?

Kua ara ake te kai maori taro hei hua parakirini tikangia, ina ko te momo 60% parakirini e hoatu ana he uara punaha hauora tino pai mo nga kararehe, ā, ētahi atu taiao mātai hoki. I rāwekia mai i te whakaritenga taro, ko tēnei hua tārua he kōwhiringa ekonomiki, tūmatanui ake i ngā pūtahi parakirini tawhito pērā i te kai parakirini soya, i te kai parakirini ika rānei. Ko tana parakirini teitei, ko te tohu ā-aminō taurite, ko te pānuitanga pai hoki e mahi tūāpapa ana ki tētahi kōwhiringa mōhiotia mō ngā kararehe, manu, kai moana, me te tuakiri taiao. Ko Agronutritions, he kaiārahi ki te ao hangarau kai pūtaiao, e whanangatia ana i te kai maori taro 60% o te kounga matua me te kounga tautūpono, e tiaki ana i te tuku parakirini tata ki ngā wāhi katoa. Kei raro nei tētahi aratohu mahi mō te whakamahi i te kai maori taro 60% hei hua parakirini tikangia.

Ko te take matua e pai ai te mīti kōrena 60% hei huinga aminō, ko tana pūkenga kaiwhakaora nui. Mā te 60% aminō paru, e totohu ana ki te puna kihai i whakarerekēnga i ngā aminō tārua—pērā i te lycine, methionine, me te tryptophan—e hiahiatia ana mō te tipu kararehe, te whanaketanga o ngā kākā, me te hauora whanau. Arataki ana i ētahi atu aminō pūtaiao papa, he iti noa te ihu o te mīti kōrena, ka pāngia ai te uara uara me te whiwhi kaiwhakaora ki ngā kararehe. Kei te kei wheako hoki i ngā karbohīdrāt hauora, me ngā tohumu iti (pērā i ngā tohumu B) me ngā paru (pērā i te phosphorus me te zinc), ka tapa atu anō te uara kaiwhakaora atu i te aminō anake. Mō ngā kaiwhakatō taiwhenua, ko te mīti kōrena he huinga taiwhenua kua whakaaetia, e rite ana ki ngā tikanga kai natura. Kua whakarititia te mīti kōrena 60% a Agronutritions kia pupuri ai ēnei kaiwhakaora, kia tuku ai i te aminō kounga tikangia, kounga teitei mō te mahi pai o ngā kararehe.

Ko te kōhinu maisaraū 60% he taonga ki te kai kānga mō ngā kararehe, e āwhina ana i te tipu me te hauora o ngā kau, poaka, me ngā hipi. Mō ngā kau kauwhau, ka taea te whakauru i ngā rāhi kauwhau i te 5% ki te 10% o te paraire kai, e totohu ana i te porotini e hiahiatia ana mō te whanaketanga o ngā kākā me te tāpono. Ko ngā kau waiū e paingia ana e te 3% ki te 8% o te kōhinu maisaraū i ō rātou rāhui, e tautoko ana i te whananga waiū me te whakanuia i te ihirangi porotini o te waiū kāore e whakaroa i te hauora o te rumen. Ka pai haere ngā poaka—inapana ko ngā poaka tipu-kauwhau me ngā poaka whānau—me te 4% ki te 12% o te kōhinu maisaraū, nā te mea ka whakapai ake i ngā tikanga huri kai me te tautoko i te tipu o ngā pōroitu i ngā poaka whānau. Ka taea e ngā hipi me ngā nakau te 3% ki te 7% o te kōhinu maisaraū i ō rātou rāhui, e āwhina ana i ngā rāhui turangawaewae paruhi ki te porotini atu anō. Ina hangaia te kai mō ngā kararehe, me amuamu te kōhinu maisaraū me ētahi atu puna porotini (pērā i te kōhinu aratītī, ārai rānei) kia taurite ai ngā amino acid me te whakapai ai i te whai oranga. E whakaaro ana a Agronutritions kia whakarerekē i ngā tikanga whakauru mā te tākarotanga, te taumaha, me te tauwāhi whanaketanga o te kararehe kia pai ai ngā hua.

Ko ngā kararehe kaukau me ngā kararehe moana he nui te hiawa ki te arataki, ā, ko te kai whakangahau maisei 60% he mea pai noa kia tutuki ai ēnei here. Mō ngā kūkarae pūpahi, ko te tāpiri i te 5% ki te 10% o te maisei ki te kai e tautoko ana i te tipu marino me te whanaketanga pakitara kaha, i te wā e paingia ana ngā kūkarae heke i te tāpiri i te 3% ki te 6% kia mau ai te whakaputanga o te hēki me te kounga o te takotoranga. Ko ngā turki me ngā waiwai e kainga ana i te 4% ki te 8% o te maisei, ka pai ake rātou, me te uaua o te kai. I te ao kaukau, ko te maisei he kōwhiringa tīrakahia mō ngā ika (pērā i te tirapia, ngā kōura, me te hinaremu) me ngā kōura, ko ngā utu tāpiri e 8% ki te 15%. Ko tana arataki teitei me te uauatanga e pai ana mō ngā kararehe moana, e hiahiatia ana kai ūkui kia tipu ai i ngā taiao wai. Anei hoki e murua ai te paru wai mā te iti iho i te paru arataki kāore i uaua. Ko te maisei 60% a Agronutritions kua waro katoa kia māma te wero ki ngā kai mō ngā manu kaukau me ngā manu moana, kia ūrite te tāpiritanga o ngā arataki me te rongoā ūrite.

Pēnei i te kai mō ngā kararehe, he wāhi whai hua hoki te copa hiri 60% ki te mahinga taiao hei taputapu taro takitahi me te whakamarumaru rākau. Ina whakamahia ki te oneone i te 20 ki te 40 pauna ia 1,000 mita tapawhā, ka noho hei heretikia para para (pērā i te taramea, te pana) i mua i te putanga ake o ngā tauropi, engari kāore e hauraro ngā rākau kua puāwai. Ā, ina pakaru tēnei ki te oneone, ka whakawhitinga mai te nitrogine me te taro, ka kai ai ngā toka orokohu me te whakapai ake i te oranga o te oneone. He mea nui tēnei mō ngā māra huarākau, ngā parākuihu puawhenua, me ngā tuarākau, ā, ka āwhina i te tipu o ngā rākau, ā, ka iti ake te hiahia ki ngā heretikia kimikime. Mō te whakatipu taro taiao, ka taea te whakakotahi i te copa hiri me te papa rākau, i ētahi atu kai orite rānei hei taputapu oneone rerehua e whakapai ake ana i te hua me te kounga o te taro. Ka whakaako a Agronutritions kia whakamahia te copa hiri i te timatanga o te koanga, i te mutunga rānei o te takurua, i mua i te putanga ake o ngā tauropi, ā, ka uia anuanu kia whakahohea ōna āhuatanga heretikia me ngā āhuatanga kai.

Kia rite ai te whiwhinga mai i ngā hua o te kōneru karapoti mātā 60% hei taunga tapuhi, me āta whai whakaaro ētahi take matua. Tuatahi, e tika ana te whakarereke i ngā amino aminō: ahakoa e iti ana te kōneru karapoti i te tapuhi, he iti ake i te lysine, nō reira me waihono ki ngā kai e makona ana i te lysine (pērā i te kōneru parāoa soya, kōneru ika rānei) kia rite te kapa o ngā amino aminō. Tuarua, whakahaerea te wai: he māma te kōneru karapoti ki te huinga wai, nō reira me whakaputaputa kei rewa, kei pāraihia, kei putiputi ai me te rokiroki i tētahi wāhi makariri, maroke, kei ngā kōpae kaukau. Tuatoru, kaua e nui ake te whakauru: mā te nuinga o te kōneru karapoti ka pā pea ki te pakuwekawe (pērā ki te piko, pārurenga rānei) i ngā kararehe, nō reira me mau ki ngā taura whakaurunga e tautohe ana. Tuawhā, whai whakaaro ki te rahi o ngā totohu: mō ngā kararehe iti, ngā kararehe wai rānei, whakamahia te kōneru karapoti kua kīato kia pai ake te pakuwekawe. E tuku aha a Agronutritions i te āwhina hangarau kia āwhina i ngā kaiwhakamahi ki te whakatau i ngā taura whakauru tika, ngā tikanga waihono hoki, kia rite ai te uara o te kōneru karapoti mātā 60% i te wā e manaaki ana i te hauora o ngā kararehe me ngā rakau.