Ko te Pudara Taru Mais Kōkihi Mātai Kauhaukore 42 he tāpiri taro oranga nui mō ngā kararehe. He tāpiri taro oranga nui no te mea kua kōkihia mai i te mais e whai ana i te tikanga pūkaha, ngā vitamini, me ngā minerā. Nā te mea he hua kauhaukore, ka taea e koe te whakarite kia kaua ō kararehe e kai ai i ēnei taro kino. Ka tautoko pai ia i te tipu me te whanaketanga o ngā kararehe, pērā anō ko te whakanui ake i te uara o te taro. He taro tino pai tēnei.