Me pēhea te whakamahi i te tohu aminō rauemi-taiao glutamic i te kai kararehe?

Kua noho hei kōwhiringa tūmatanui te tohu o te pūtake o te glutamic acid i te hanganga kai mō ngā kararehe nā tōna uara whakaora tikangia me ana ahuatanga e-tukuoi. No te tīkanga paruhi tūmatanui, ko tēnei ingoa he kai tini i te protein me ngā nutrihau matua e āwhina ana i te tipu me te hauora o ngā kararehe. Āe, āe hoki ngā kaiwhakapai kai me ngā kaihanga kai ki ngā rongoā waimārie me te utu tika, ka tu ake te tohu glutamic acid mō tana āhua whakapai ake i te kounga kai kaua e pakaru te haumaru. Ka tirotiro tātou ki te ara e taea ai te whakauru i tēnei kai tūmatanui ki ngā momo kai kararehe rerekē.

Ko te atanga o te whakauru a glutamic he kaihanga e paingia ana e te nuinga o ngā hua mō te punaha kai kararehe. Mā te ihirangi o te pūtini e 70% neke atu ana, e tuku ana i tētahi pūngao rerehua o ngā asamino arataki mō te whanaketanga o ngā kākā me te tipu haumaru mō ngā kararehe huahua me ngā kararehe moana. I rite ai ki ētahi taputapu hangarau, ko te atanga o te whakauru a glutamic mai i te kayi e āhua maroke ana, ka pai ai te karawhiti me te whai wāhi ki ngā taonga hua. Kei roto hoki ngā minera iti me ngā vītamina e āwhina ana i ētahi atu kaihanga kai, ka hāngai ai te punaha kai. Mō ngā kamupene hanga kai, ko tēnei kaihanga he kōwhiringa iti kei te utu i ngā pūtini tuarangi engari anuanu tonu te kounga.

Ka taea e te kiko manu, tae atu ki ngā heihei me ngā wai, te whai hua nui mai i te taugata o te nohopuku glutamic acid ki ō rātou kai. Ina uruhia ki te pihikete tika, ka whakapai ake i ngā āhuatanga kai, arā ka iti ake te kai ka pau, ā, āwhina i te tipu tere ake. Mō ngā manu mātahi, i whakaatuia kua whakapai ake te hoko taumaha me te tipu o ngā kākāriki i te taugata i te 3-5% o te nohopuku glutamic acid ki te kai. Ko ngā kahu hoki e whai hua ana i tēnei ingoa, nā te mea ka āwhina ia i te whakaputa kaua tonu hua, ā, ka whakapai ake i te kounga o ngā kapa hua. Ko te nui o te uara o te nohopuku glutamic acid ka whakawhirinaki ai ngā manu ki te protein, ka iti ake ngā raru kurukuru, ā, ka hāpai i te hauora o te tinana. Ka pai te whenua atu ki ētahi atu waehanga kai pērā i te kai kukamairengu me ngā huinga minera, nō reira he māma te uru atu ki ngā tau kai poukai e noho ana.

Ko ngā poaka me ngā kararehe kaiwhangai pērā i ngā kau me ngā hipi e urupare ana pai ki te tohu o te asidī glutamic i ō rātou kai. Mō ngā poaka, āwhina tēnei hua i te kōnga ora i te wā whakapuawaitanga, ā, ka whakapai ake i te whai wāhi o te kai. Ko te tāpiri atu i te 2-4% o te tohu asidī glutamic ki te kai poaka e āki ai i te utu kai, i te tuanui haere tonu i te tere kōnga. I te kai kararehe kaiwhangai, ko ia he kayi pūtini matua pai e āwhina ana i ngā herepiha me ētahi atu kai parurenga. Ko te hanga tūmatanui o te tohu asidī glutamic e pai ana mō ngā punaha paru o ngā kararehe kaiwhangai, āwhina ana i te hauora rumen me te whiwhinga nutana. Āwhina hoki ia i te pikinga o te manawa ora, kaitea ai te mōrearea mate noa i ngā kau me ngā hipi. Ka taea e ngā kaihanga kai te whakarerekē i te rahi o te wehenga e whai ana mō te pakeke me te taimaha o ngā kararehe kia eke ki ngā putanga pai rawa.

Kia rahi ake ai ngā hua o te waiariki glutamic i roto i te kai kīrehe, e ētahi whai mōhio e pono ana kia mahara. Tuatahi, whakauruhia tika kia ū ki te wātea i te kai, kia kaua e pupuni, kia tūrangi anō hoki te nuinga o ngā taputapu kia tūrangi anō te nuinga o ngā kīrehe. Heoi anō, me arataki ki ngā tohu tohua e tino tika ana, nā te mea he iti noa pea te painga o te kai mēnā he nui te waiariki. Ka taea hoki te whakakaha i tana mana mā te whakakotahi i te waiariki glutamic me ētahi atu mea natura pērā i ngā paraihe matū me ngā punaha kōkoti, ka hua ko te kai tētahi tahumaero pai. Anō hoki, me tiki i te mea mai i ngā kaiwhakarato pono e tiaki ana i ngā paerewa kounga me te haumaru, pērā i ērā e manakohia ana e te FDA me te ISO. Ko te whakamātau tōaitanga i te kai hei āraite i ngā taumata nutrihau, me whakarerekē anō i ngā takotoranga e hiahiatia ana.

Ko te whakauru i te tohu o te asidī glutamic ā-tūranga ki te kai kurī he whiringa mārama mō ngā kainoho me ngā kaihanga kai kurī e hiahia ana kia whakapai ake i te punaha tahumaero, eiti atu i ngā utu, me te whakatairanga i te pumau. Ko tana māmātia e pai ana mō ngā momo kararehe rerehua, ā, ko tana hanga ā-tūranga ka whakarite kia noho haumaru me te māmātia. Mā te mārama ki ana painga tahumaero, me te arataki i ngā tikanga tono tika, ka taea e koe te whakapai ake i te mahi a ō kaihanga kararehe me ngā mahi aquaculture, i te wā e tautoko ana i ngā tikanga tuawhenua. Ahakoa kei te hanga kai mā ngā manu, ngā poaka, i ngā kararehe rerengā, ko te tohu o te asidī glutamic he ingoa taonga e hoatu ana i ngā hua.