Ko te tarukino takutai moana anuanu tautoko i ngā tikanga māra hou. Ko ngā vitamin, minerau, me ētahi atu parahiko e whakapakari ai i te tipu o ngā rākau, e pai ake ai hoki i te oneone. E mau ana hoki ki te rimurapa ngā kikokiko motuhake e āwhina ai i ngā kaiparoro kia taea ai ngā pītihe kino me ngā mate, he wāhanga matua hoki ki te māra korepēpie. Kua hoahoa ō mātou hua kia mōhiotia ai, ā, kia āhua ki ngā hiahia maha o ngā kainuku. Ka taea te whakapakari ake i ngā tikanga māra e whakamahia ana e ngā kainuku e manaaki nei i te taiao mā ngā hua takutai moana anuanu.