He aha te rahi o te pūpahi tāpiri aporo mō ngā kai aiheuheu?

Mēnā kei te ahumahi kai hua koe, ka taea pea e koe te mōhio ki te pāpura āporo. Ko te mea i mahue i te waihanga wai āporo, hekete rānei āporo—ko ngā paru, matimati, me ngā kōpae iti o te huiri anake. Engari kaua rawa e whakaputangia e te tītaha “māukū” i runga i a ia; ko te pāpura āporo he taonga tāpiri pai ki te kai mō ngā kararehe kaiwhe; pērā i ngā kau, hipi, me ngā ngeru, e mau ana ō rātou pūnaha kurupapa ki te parakirihana, ā, ko te pāpura āporo kei te puna parakirihana. Kei te pāpura āporo etahi hoki makarani honui me ngā vītamina e pai ake ai te reka o te kai. Kei te whānui ake te whakamahi i te pāpura āporo e ngā kaiwhakaputa kai me ngā kaiwhenua nā te mea he iti noa te utu me te manawhenua. Ko te huri i te hua tuarā o te ahumahi kai hei kai e muru ana i te māukū, ā, e hoatu ana hoki i tētahi tohu whakaora ki ngā kararehe kaiwhe. Nō reira, kāore te pāpura āporo i te māukū anake; he kaihanga kai uara nui ia.

Ko te whakamahi i te māra aporo i roto i te kai mō ngā kararehe e kai ana, he maha ngā painga. Tuatahi, ko te nui o te muka i roto i te māra aporo e āwhina ana kia ora te rumen. Ko te rumen hauora he pai ake te waikura me te hopu kai mō ngā kararehe. I muri mai ko te reka: he reka te reka o te māra, e arohaina ana e te nuinga o ngā rēmana. Ka taea e tēnei te hanga i ngā kai kai e tino hiahia ana kia ngāwari ake te whakaoti i a rātau kai, he mea nui mō ngā kaiahuwhenua. Ka tāpirihia hoki e te māra aporo te wai ki ngā huinga kai maroke, kia māmā ake ai te kai ki te ngaki me te horomia. Ko tētahi atu painga ko te utu. I whakaritea ki ētahi puna muka hokohoko, he iti ake te utu o te poma poma, ina koa ka whiwhi koe i ngā wheketere o te rohe. Ā, he mea tūturu, kāore he tāpiritanga ā-tinana, e hāngai ana ki te hiahia nui ki te kai kararehe māori. Ko ēnei painga katoa e hanga ai i te māra aporo he kōwhiringa pai mō te kai mō ngā kararehe.

Kāore he rahi takitahi e āki ai te pūpahi apiriana ki te kai mō ngā kararehe kaiwhē. He nui ngā hākinakina e pā ana ki te whiriwhiri i te rahi tika. Tuatahi ko te wāhinga o te kararehe me te ao oana. Me iti ake te pūpahi apiriana mō ngā kararehe iti, mō ngā pirau, nā te mea kei te tipu tonu ana tō rātou pūkete. Ka taea e ngā kararehe matamua te nui ake, ina koa ērā mō te whangai miraka, mō te houhere. Tuarua ko te momo kararehe. Ka taea e ngā kau te nui ake i ngā hipi, i ngā ngeia nā te mea he nui ake rātou. Tuatoru ko te paraihe o te pūpahi apiriana. He nui ake te wai o te pūpahi apiriana hou, nō reira ka taea te hoatu i ētahi atu. He torotoro ake te pūpahi apiriana maroke, nō reira me iti ake. He mea hoki te pānga o ngā huinga atu o te kai. Mēnā kei te nui kē ngā huinga paraihe o te kai, me iti ake te pūpahi apiriana kia kaua e nui kē te paraihe. Whakamutunga, ko te hauora o te kararehe—me iti ake pea te pūpahi apiriana mō ngā kararehe mate, mō ngā kirikiri kia kaua e raru ai te pūkete.

Mā te whai mōhio ki te ahumahi, ā, koinei te roanga tūmatata o te raihana mātātoko. Mō ngā kau pakeke, ka taea e te raihana mātātoko te hāngai i te 10 ki te 20 ōrau o tō rātou kai ā-rā. Mēnā he raihana mātātoko hou, ka taea te haere ki te mutunga teitei ake; mō te kaukau, me noho ki te mutunga iti ake. Me iti ake pea mō ngā hipi me ngā ngeru pakeke—e 5 ki te 15 ōrau o tō rātou kai ā-rā. Me tīmata ngā kararehe keri keri pēnei i ngā kauropi iti ake i te ono marama ki te 3 ki te 5 ōrau anake, kātahi ka whakapakari haere ake kia tipu ai rātou. Mō ngā kau waiū e hua ana i te nui, ka taea te whakanui ake i te raihana mātātoko ki te 15 ki te 20 ōrau nā te mea e hiahiatia ana e rātou te nui ake o te kaha me te paraihe kia tautoko i te hua waiū. Engari kia mahara, ko ēnei anake ngā arataki. Me tīmata katoa ki te iti ake te raihana mātātoko, ka mataara ai ki te urupare a ngā kararehe. Mēnā ka kai pai rātou, he pāpaku tika, ka piki te tārore, whai mātātoko rānei, ka taea te whakapakari haere ake ki te roanga tūmatata. Kaua mōhio ki te nuinga tūtata ki te nui—ka taea pea te pā ki te mate pātuhi, ki te mate pokai rānei.

Kia pai ai te whai hua mai i te tōpuni āporo, me tiaki hoki i te hauora o ngā kararehe kaiwhangai, me whai ngā tohutohu e whai ake nei. Tuatahi, me rērea tōtahi tōpuni āporo ki ētahi atu kai mā te kararehe. Kaua e pahipahi anō i tētahi wāhi—me āhua ōrite te wehenga kia tāwhai ai ngā kararehe katoa i te tōpuni āporo i te nui tika. Tuarua, me titiro ki te kounga o te tōpuni āporo. Me noho hou, kaua he parurenga, he para. Mā te tōpuni āporo parurenga e mate ai ngā kararehe kaiwhangai. Mēnā he nui tōu tōpuni āporo, me whakaputangia tika: ka taea te tōpuni āporo hou te hūmata, te whakapara rānei, ā, ko te tōpuni āporo maroke me pupuri ki tētahi wāhi maroke, makariri hoki. Tuatoru, me mataara tō kararehe i muri i te tāpiri tōpuni āporo ki tō kai. Titiro ki ngā tohu mate piko piko, pērā i te tai reka, te ngoikera rānei. Mēnā kitea ētahi raruraru, me iti ake te nui o te tōpuni āporo, te mutu anō pea mō te wā poto. Whakamutunga, kaua e horoi ki te tōpuni āporo anake hei tāonga parakore. Ka pai ake te mahi mēnā kei te takotoria tahi ana ki te hāy, ki te tarutaru, me ētahi atu kai tuku iho. Mā te whai i ēnei tohutohu e taea ai te whakamahi tōpuni āporo ki te haumāruratanga, ki te pono hoki ki te kai mō ngā kararehe kaiwhangai.