Ko te tāwhai kōura he kōpūpahi parakore e whai hua ana hei tauira pai mō te whakaurunga kaupapa noho tāngata. Ko te tāwhai kōura kei roto ngā vītamina, ngā arotini, ngā amino haurangi, me ngā kaiarotini kōkiri tipu e āwhina ana i te tipu hou me te whanaketanga o te mātauranga ki te pānga (mātā, pekereti, me era atu). Ka nui ake te oranga whenua me te ngārara oranga ka whakapai ake i te hauora o ngā miraka me te nui ake o ngā hua ka tukuna tēnei kōpūpahi ki tō kōpūpahinga. He taiao anō hoki tēnei kōpūpahi nā te mea e hua tonu ana, ā, e āwhina ana i ō miraka kia tipu mā te tuku i ngā tikanga pai rawa mō rātou.